BROCCOLI, CRUCIFERE E ALTRE VERDURE SALUTARI
Vi piacciono i broccoli? Ma sapete quanto sono potenti dal punto di vista della salute?
Abbiamo curiosato per il web ed ecco cosa abbiamo trovato. Da oggi vi piaceranno anche di più!
Sono ricchi di Vitamina C e K, di acido folico, manganese e potassio.
Hanno una forte azione antitumorale, per la presenza di isotocianati che, oltre a dare il caratteristico odore dei broccoli cotti contenendo zolfo, servono a ripulire l'organismo dalle sostanze tossiche e per l'apoptosi, cioè la morte programmata delle cellule tumorali.
Sempre gli isotocianati hanno una potente azione battericida contro l'Helicobacter pylori, e aiutano quindi a prevenire il timore dello stomaco.
Contengono carotenoidi, che servono a controllare i livelli di colesterolo nel sangue, riducendo il rischio di cardiopatie coronariche e di ateriosclerosi.
Contengono i flavonoidi che prevengono le malattie cardiovascolari.
Secondo una ricerca americana, oltre ai broccoli ci sono altre verdure che non dovrebbero mai mancare sulle nostre tavole.
Spinaci
Carote
Aglio ( uno spicchio al giorno per gli adulti)
Cavolini di bruxelles
Cavolo riccio
Piselli
Bietola rossa
Zenzero
Asparagi
Cavolo rosso
Patate dolci
Cavolo
Cavolo rapa
Do you like broccoli? But do you know how powerful they are from a health point of view?
We snooped around the web and here's what we found. From today you will like them even more!
They are rich in Vitamin C and K, folic acid, manganese and potassium.
They have a strong anticancer action, due to the presence of isotocyanates which, in addition to giving the characteristic smell of cooked broccoli containing sulfur, serve to cleanse the body of toxic substances and for apoptosis, that is, the programmed death of cancer cells.
Always isotocyanates have a powerful bactericidal action against Helicobacter pylori, and therefore help prevent stomach cancer.
They contain carotenoids, which are used to control blood cholesterol levels, reducing the risk of coronary heart disease and atherosclerosis.
They contain flavonoids that prevent cardiovascular diseases.
According to an American research, in addition to broccoli there are other vegetables that should never be missing on our tables:
spinach
carrots
Garlic (one clove a day for adults)
Brussels sprouts
Curly cabbage
peas
Red chard
Ginger
Asparagus
Red cabbage
Sweet potatoes
Cabbage
Kohlrabi
We snooped around the web and here's what we found. From today you will like them even more!
They are rich in Vitamin C and K, folic acid, manganese and potassium.
They have a strong anticancer action, due to the presence of isotocyanates which, in addition to giving the characteristic smell of cooked broccoli containing sulfur, serve to cleanse the body of toxic substances and for apoptosis, that is, the programmed death of cancer cells.
Always isotocyanates have a powerful bactericidal action against Helicobacter pylori, and therefore help prevent stomach cancer.
They contain carotenoids, which are used to control blood cholesterol levels, reducing the risk of coronary heart disease and atherosclerosis.
They contain flavonoids that prevent cardiovascular diseases.
According to an American research, in addition to broccoli there are other vegetables that should never be missing on our tables:
spinach
carrots
Garlic (one clove a day for adults)
Brussels sprouts
Curly cabbage
peas
Red chard
Ginger
Asparagus
Red cabbage
Sweet potatoes
Cabbage
Kohlrabi
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